Vitamin C is important for our immunity, but some people find higher doses upset their digestion. This is where gentle, non-acidic forms of vitamin C can help.
Long COVID symptoms include fatigue, headaches, brain fog and muscle pain. But diet and lifestyle changes can help, says Dr Sarah Brewer.
Healthspan's Opti products use the latest innovations to support and improve the body's ability to absorb as much goodness from supplements as possible.
Magnesium is involved in nearly every metabolic reaction in the body, and is particularly important for proper nerve and muscle function.
This important antioxidant vitamin plays an important role in immunity, as well as being vital for the production of collagen, which helps to maintain youthful skin and healthy joints.
According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas'. Find out if your dosha is pitta, vata or kapha.
Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.
All you need to know about the Ayurveda kapha dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.