Dr Sarah Brewer explores the benefits of vitamin C, what happens if you’re deficient and how to make sure you're getting enough.
Zinc is an important mineral needed for over 300 body enzymes to work properly, says Dr Sarah Brewer.
There's a skill to setting goals and making changes that stick, says health writer Charlotte Haigh. Here's what you need to know.
Dr Sarah Brewer explores the benefits of calcium, how to get it from your diet and what happens if you're deficient.
Omega 3 fatty acids are important for brain, heart and eye health, but are not always easy to get from your diet, says Dr Sarah Brewer.
High cholesterol makes you much more likely to have a stroke or heart problems, says Dr Brewer. Here's what you need to know.
Dr Dawn Harper answers your questions on how to keep your bones and joints strong and healthy.
Cutting out dairy products is just one reason that you might be deficient in calcium – and there could be a number of effects on your health.