10 August 2021
Magnesium: uses and benefits of this important mineral
Magnesium is involved in nearly every metabolic reaction in the body, and is particularly important for proper nerve and muscle function.
All orders should now be placed via www.healthspan.co.uk where you will be able to select direct shipment to Australia.
Here's to your good health.
Advice
06 August 2021
All about vitamin C
This important antioxidant vitamin plays an important role in immunity, as well as being vital for the production of collagen, which helps to maintain youthful skin and healthy joints.
30 July 2021
Ayurveda dosha quiz: pitta, vata or kapha?
According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas'. Find out if your dosha is pitta, vata or kapha.
30 July 2021
What is Ayurveda: Ayurvedic diet, herbs and lifestyle
Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.
27 July 2021
Guide to Ayurveda: kapha dosha diet, lifestyle and herbs
All you need to know about the Ayurveda kapha dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
27 July 2021
Guide to Ayurveda: pitta dosha diet, lifestyle and herbs
All you need to know about the Ayurveda pitta dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
27 July 2021
Guide to Ayurveda: vata dosha diet, lifestyle and herbs
All you need to know about the Ayurveda vata dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
13 July 2021
Vitamin B12: what everyone should know about this vital nutrient
This vitamin is important for a healthy brain and nervous system