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Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.
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Carbohydrates have a bad reputation, but they provide important health benefits and are a vital part of a balanced diet.
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Four nutrients that are vital for men's health and wellbeing.
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Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem.
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