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Expert Health Advice

Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.
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Selection of different carbohydrate foods
Carbohydrates have a bad reputation, but they provide important health benefits and are a vital part of a balanced diet.
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Man and woman smiling and cooking
Four nutrients that are vital for men's health and wellbeing.
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Woman looking tired with hand to face
Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem.
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